Brand:Repnet LLC ASIN#:B001HAO8NM Manufacturer:bodywisdom media
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Product Name : Yoga for Beginners Boxed Set (Yoga for Stress Relief / AM-PM Yoga for Beginners / Essential Yoga for Inflexible People)
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Product Review : Yoga for Beginners Boxed Set (Yoga for Stress Relief / AM-PM Yoga for Beginners / Essential Yoga for Inflexible People)
| 290 of 292 people found the following review helpful  Great DVDs, Amazon Verified Purchase This review is from: Yoga for Beginners Boxed Set (Yoga for Stress Relief / AM-PM Yoga for Beginners / Essential Yoga for Inflexible People) (DVD) This set of DVDs covers everything you need - if you are starting out and need extra work, to targeting issues to having workouts to wake up and go to sleep to.I borrowed one of the DVDs for a couple of weeks from a friend who has been practicing a few years and who started out with the one to increase flexibility. (She also has the other DVDs and uses them all the time) This DVD is very good to get you started if you have not done yoga or are early in your yoga practice, really helped me get a basis with assistance and then move along. Stress Relief is usuable by pretty much anyone with routines designed to help stress issues, digestion, hips, neck and so on. The relaxtion routines are easy to do and very effective. Though Stress relief has some routines for morning and evening, AM/PM has a wide variety of routines for the morning and evening. I was able to mix and match as I worked through things and there is a ton of variety. Will be able to... Read more 126 of 129 people found the following review helpful Great All In One Purchase, Amazon Verified Purchase This review is from: Yoga for Beginners Boxed Set (Yoga for Stress Relief / AM-PM Yoga for Beginners / Essential Yoga for Inflexible People) (DVD) After four months of using this Box Set, I am extremely pleased with the purchase as someone new to yoga.The Box Set consists of 3 DVDs - Essential Youga For Inflexible People, Yoga For Stress Relief and AM PM Yoga. Needless to say there is a lot of variety between the videos and plenty to work with. The Inflexible title has routines that range from 5 to 10 minutes to up to around an hour or so (for use as you get better/stronger) and includes ways of making things earlier as you learn. The Stress Relief has a TON of poses and workouts to help you target problem areas, such as headaches, and is very good and effective. The AM PM focuses more on things to help you energize and relax. The teachers provide enough verbal cues and reminders on positioning and breathing so that I feel that I am really learning how to do things properly at a good pace. Just love it. 52 of 52 people found the following review helpful Amazing deal for this 3-DVD yoga set; for beginners and beyond!, By This review is from: Yoga for Beginners Boxed Set (Yoga for Stress Relief / AM-PM Yoga for Beginners / Essential Yoga for Inflexible People) (DVD) I have tried all three of these DVDs separately; providing the three of these DVDs together in a set offers an amazing value. I particularly like the two Barbara Benagh DVDs, but there is a wealth of material included here, all of which might be applicable, depending on your level. I have provided brief impressions of each individual DVD below, but for more information, follow the link to the individual product for my full review.Yoga for Stress Relief This DVD is my favorite of the three, and one I still use quite often. The practices are broken down into four different areas of concern: 1) Beginning and Ending Your Day, 2) Neck, Shoulder, and Back Issues, 3) Easing Your Mind, and 4) Stomach and Digestion Issues. All of the routines are quite relaxing and largely restorative. They range in length from 15 to 60... Read more |
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Product Title : Yoga for Beginners Boxed Set (Yoga for Stress Relief / AM-PM Yoga for Beginners / Essential Yoga for Inflexible People)
Product Title : Yoga for Beginners Boxed Set (Yoga for Stress Relief / AM-PM Yoga for Beginners / Essential Yoga for Inflexible People)
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